5.30am – Its anxiety time … Anxiety is a funny creature; indeed, it cripples you when you least expect and can be brought on by the most unexpected and unexplained things ! The feeling of unease, worry or fear can be very debilitating, especially when it just lands and there is no prior warning. You can maybe accept it more when it has a purpose, you have a job interview, a meeting with the bank manager or a first date, but when it just appears out of nowhere, it is so frustrating. I wanted to write this blog, to help anyone who suffers from Anxiety or associated conditions, and to put it into perspective. Most of you who know me, will probably think I am very confident and wouldn’t imagine me suffering from a large pang of self-doubt, which manifest into early morning attacks.