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28 December 2023

Battling the Blues on Blue Monday

Battling the Blues on Blue Monday
Blue Monday, often referred to as the most depressing day of the year falls on January 15th. This day is said to bring about a combination of post-holiday blues, cold winter weather, and failed New Year's resolutions, leaving many feeling down and unmotivated.

However, it's essential to remember that happiness is within our control, and with the right mindset and self-care practices, we can overcome the gloom and start the year on a positive note. In this blog, we'll explore some tips to help you beat the blues and embrace a more optimistic outlook on Blue Monday.


Accept emotions

Acknowledge and accept your emotions

It's perfectly normal to feel a little blue during this time of the year. Recognise and accept your emotions rather than suppressing them. Allow yourself to feel what you're feeling without judgment. Remember, it's okay to have a bad day, but it doesn't define the entire year ahead.



Focus on self-care

Engaging in self-care activities is crucial for maintaining emotional well-being. Dedicate time to doing things that bring you joy and relaxation. Whether it's taking a warm bath, reading a book, going for a walk, or indulging in a hobby, prioritise activities that help you unwind and rejuvenate.


Connect with friends and family

Connect with loved ones

Social connections play a vital role in our happiness. Reach out to friends or family members who uplift your spirits. Plan a get-together or have a video call to catch up. Sharing your thoughts and feelings with loved ones can provide comfort and support, reminding you that you're not alone in your struggles.


Set realistic goals

Set realistic goals

Instead of dwelling on failed New Year's resolutions, set small and achievable goals for yourself. This could be as simple as incorporating daily exercise, practising mindfulness, or learning a new skill. Achieving these smaller goals will boost your confidence and motivation, setting a positive tone for the year ahead.



Embrace the power of gratitude

Practising gratitude has a profound impact on our mental well-being. Take a moment each day to reflect on the things you are grateful for. Start a gratitude journal or simply make a mental note of three things that bring you joy. Cultivating gratitude shifts your focus from negativity to positivity, helping you appreciate the present moment.


Get moving

Get moving

Physical activity releases endorphins, known as "feel-good" hormones, which can uplift your mood. Engage in regular exercise, whether it's a workout at the gym, a yoga session, or a brisk walk outdoors. Find an activity you enjoy and make it a part of your routine to combat the winter blues.



While Blue Monday may seem like a challenging day, remember that you have the power to shape your mood and outlook. By incorporating these tips into your routine, you can overcome the blues and set the stage for a positive year ahead. Embrace self-care, nurture social connections, set achievable goals, practice gratitude, and stay active. With these strategies in place, you'll be ready to face Blue Monday head-on and maintain a positive mindset throughout the year.