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7 May 2024
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MHAW 2024: Tips for moving more for mental health at work

Mental Health Awareness Week 2024 is currently taking place with a focus on the theme of “Movement: Moving more for mental health”. This year's theme highlights the important connection between physical activity and mental well-being, emphasising the positive impact that movement can have on our mental health.

In today’s fast-paced and demanding work environments, it is crucial to prioritise mental health and well-being. Incorporating movement into your daily routine at work can help reduce stress, improve mood, boost productivity, and enhance overall mental health.

Here are some tips to help you move more for mental health during Mental Health Awareness Week 2024 and beyond:

1. Take regular breaks: Make it a point to take short breaks throughout the workday to stand up, stretch, and move around. This can help prevent feelings of stagnation and improve circulation, keeping both your body and mind energised.

2. Schedule walking meetings: Instead of sitting in a conference room, suggest having walking meetings with colleagues. Walking and talking can stimulate creativity, enhance problem-solving skills, and provide a refreshing change of scenery.

3. Use the stairs: Opt for the stairs instead of the elevator whenever possible. Climbing stairs is a great way to incorporate physical activity into your day, and it can also help boost cardiovascular health and strengthen muscles.

4. Practice desk exercises: Incorporate simple exercises into your work routine, such as seated leg lifts, shoulder stretches, or desk yoga poses. These movements can help alleviate muscle tension, improve flexibility, and promote relaxation.

5. Stand up and move: If you have a desk job, make a conscious effort to stand up and move around every hour. Set a timer to remind yourself to take short walking breaks or do some quick exercises to break up long periods of sitting.

6. Get outside: Take advantage of your lunch break to go for a walk outside or engage in a physical activity you enjoy, such as jogging, cycling, or practicing mindfulness in nature. Spending time outdoors and getting fresh air can have a positive impact on your mental well-being.

7. Stay hydrated: Remember to drink plenty of water throughout the day to stay hydrated and maintain optimal energy levels. Proper hydration is essential for cognitive function, mood regulation, and overall physical health.

Remember that small changes can make a big difference in promoting mental well-being and creating a healthier work environment for yourself and your colleagues. Let's prioritise mental health and embrace the power of movement for a happier, more fulfilling life.